- Rock the Beach 5K
- Kids Run
- Family Fun Fest
- Divisions & Awards
The Long Course is Olympic length, and consists of a 1½ kilometer swim in Detroit Lake, a 40-kilometer bike ride through the beautiful (and hilly!) Minnesota Lakes Country, and a 10-kilometer run out to Dunton Locks Park and back via the scenic Pelican River trail.
The Sprint Course will include a 500 meter swim, a 20k bike ride and a 5k run on parts of the same course as the Olympic course. This is a great introductory course for those new to the sport or not ready for the morechallenging race.
After the race, stick around for family activities, the city beach, and downtown fun. A Saturday noon lunch is free to all racers and can be purchased by non-racers.