Register for the Tri

Register for the Tri

Register for the 5K Fun Run

Register for the Kiddie Run

Free Family Fun


Where to Stay?
Where to Dine?
Where to Shop?
Events to Enjoy?

We invite you to visit:
Visit Detroit Lakes, Minnesota

Let your light shine before others, so that they may see your good works and give glory to your father who is in heaven.
Matthew 5:16

Friday & Saturday, August 19th-20th, 2016
for the whole family in beautiful Detroit Lakes, Minnesota.
So much to do here, you'll want to stay Sunday too!

Friday : Rock the Beach 5K, Kids Run & Family Fun Fest (click each event title for more info.)
Saturday:Triathlon Individual & Relay Team Divisions and NEW Stand Up Paddle Board and Kayak Divisions

TRIATHLON (Individual & Relay Team Divisions)
The race begins and ends at the city of Detroit Lakes Pavilion, on the shores of Detroit Lake.


See the course map on Google Maps or download a printable copy.

The Long Course is Olympic length, and consists of a 1½ kilometer swim in Detroit Lake, a 40-kilometer bike ride through the beautiful (and hilly!) Minnesota Lakes Country, and a 10-kilometer run out to Dunton Locks Park and back via the scenic Pelican River trail.

The Sprint Course will include a 500 meter swim, a 20k bike ride and a 5k run on parts of the same course as the Olympic course. This is a great introductory course for those new to the sport or not ready for the more challenging race.

NEW for 2016 are Stand Up Paddle Board (SUP) and Kayak divisions.  These divisions consist of a 2 mile paddle combined with either the Olympic or Sprint bike and run.  AND, you can do these as a relay as well.

After the race, stick around for family activities, the city beach, and downtown fun. A Saturday noon lunch is free to all racers and can be purchased by non-racers.

Scheels Hammer Nutrition Central Market the Fresh Place Young Life Triathlon on Facebook Young Life Triathlon on Twitter Lakes Area Young Life You Tube Channel